Sesungguhnya ketika saat ni...badanku teramat-amatlaa sakit yg tak hengat......setiap hari pegi gym...angkat bende2 berat.....tak minum protein....dan kesannya ialah.....badan yg sakit dan lambat utk baik kerana muscleku tak cukup protein utk merepair otot2 yg telah rosak......

Seriously I'm in need of protein shake.......but they are damn expensive.......haiiiishhhhh......apa nak buat...tahan jerlaaa.....No Pain No Gain.....Train Hard Eat Smart !!!!